Jams. Jellies. Wines. These are, perhaps, the things that usually come to mind when we think of quickly and conveniently incorporating grapes into our everyday meals. However, as we know, the best health benefits are derived from using whole fresh grapes and grape seeds in our daily diet. The truth is that grapes can easily be used to elevate our snacks, appetizers, main courses and desserts. They can also be roasted to concentrate sweetness and release their natural juices. Clearly then, if we want to make the most of the abundance of fresh grapes we have available while still promoting healthy eating within our family, then creativity is key.
A delicious chicken grape salad with fresh apples and chopped nuts is a fantastic way to provide a tasty meal that is packed with nutrients. Here’s how you can make it at home in just 25 minutes: Continue reading
As grape seeds are widely known to contain essential vitamins and health boosting antioxidants, it is perhaps surprising that grape seed tea is less utilized around the world. GOLOB’s Rejuvenating Grape Seed Tea contains a flavorful blend of ground grape seeds, grape leaves and sun dried grape berries which is perfect for soothing the mind and body. But there is much more to GOLOB’s Rejuvenating Grape Seed Tea than simply sipping a hot cup of its delicious brew. Continue reading
While it is true that not every woman has her own personal supply of grape seed oil stashed neatly away in a secret cupboard somewhere in her home, please let the record show that every woman should. Why is this particular oil so important? Consider 3 beneficial uses of this healthful, affordable and 100% all natural product: Continue reading
Is drinking alcohol good or bad for your long term health? At first the question might seem quite easy; health institutions, the government, schools and the media often launch public campaigns geared toward reducing excessive alcohol consumption. But while overindulging in alcohol consumption can definitely lead to disastrous consequences, scientists have come to appreciate that moderate alcohol intake can actually promote a healthy heart. So as it turns out, a glass of organic sulfite free wine can do much more than simply help us to have a good time if it is consumed in moderation.
New breakthroughs in bowel (colorectal) cancer research show that grape seed extracts increase the effectiveness of chemotherapy drugs and reduce the side effects of chemotherapy treatment. These reports are encouraging for both patients and doctors as they combat one of the most common and one of the most lethal cancers in the world. Continue reading
As an essential mineral, zinc has been described by doctors K. M. Hambidge and N.F. Krebs as being of “exceptional biological and public health importance.” Biochemical studies have shown that there are several hundred enzymes in the human body which have a zinc atom in the reactive center. Zinc has been linked to increased immune response, reduced risks of cardiovascular diseases and countless others health benefits. The prostate gland contains a high concentration of zinc and the mineral is significantly involved in the reproductive process — particularly the transport of sex hormones in both genders. Continue reading
For most persons around the world, grapes are a delicious and highly nutritious snack. In fact, grapes are generally considered to be the most important food crop cultivated on planet earth. We pop them into our mouth, spit out the slightly bitter seeds and savor the plump flesh and sweet juices. And some of us even manage to avoid the annoyance of removing the seeds altogether by simply purchasing seedless grapes. Whatever our personal approach might be though, recent scientific studies suggest that perhaps we have been going about our grape snacking all wrong. As the facts show, by getting rid of the seeds, we have effectively discarded the bulk of the healthy nutrients on offer. Continue reading
Diabetes refers to a group of metabolic diseases in which sufferers have high blood glucose levels due either to inadequate insulin production, failure of the body’s cells to respond to insulin production or both. Persons with high blood sugar typically experience frequent urination (polyuria) and become progressively hungry (polyphagia) and thirsty (polydipsia). Continue reading
Blood pressure is a measure of the force exerted on an individual’s arterial walls as blood passes through the arteries. If the arterial walls are repeatedly and chronically receiving too much pressure, then the individual in question is said to be suffering from “hypertension” or “high blood pressure.” Continue reading
The World Health Organization defines obesity as abnormal or excessive fat accumulation that may impair health. It is caused by an energy imbalance between the number of calories consumed and the number of calories used up by the body. The World Health Organization defines overweight person as an individual with a body mass index (a measure of a person’s weight in kilograms divided by the square of his height in meters – kg/m2) greater than or equal to 25, while an obese person by definition has a body mass index (BMI) greater than or equal to 30. Overweight and obesity result in the deaths of 2.8 million adults each year, and are ranked as the fifth leading risk for global deaths. Continue reading