Grapes are one of the healthiest foods on earth. Grape skins and grape seeds, in particular, contain important nutrients and antioxidants that protect the body from a variety of ailments. Many grape products such as red wine and grape seed extract also boast powerful health benefits. But does grapeseed oil offer similar effects for the human body?Continue reading Grapeseed Oil and a Keto Diet: Do They Work Well Together?
Global use of grapeseed oil has increased significantly over the past ten or twenty years. One of the most powerful reasons for this change is its growing reputation as a healthy oil. Producers and marketers of grapeseed oil are not shy about touting the many health benefits of grapeseed oil. On the other hand, the pharmaceutical industry has often disagreed with many of these assertions.
In this article, we will examine current research and see which claims about grapeseed oil are factual and which are fiction. We will decide once and for all if grapeseed oil contributes to a healthy diet or if it should be avoided. Continue reading Grapeseed Oil and Health – Separating Truth from Myth