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Eating Grapes Helps Fight Obesity

grapes fight obesity diet

The World Health Organization defines obesity as abnormal or excessive fat accumulation that may impair health. It is caused by an energy imbalance between the number of calories consumed and the number of calories used up by the body. The World Health Organization defines overweight person as an individual with a body mass index (a measure of a person’s weight in kilograms divided by the square of his height in meters – kg/m2) greater than or equal to 25, while an obese person by definition has a body mass index (BMI) greater than or equal to 30. Overweight and obesity result in the deaths of 2.8 million adults each year, and are ranked as the fifth leading risk for global deaths. Continue reading Eating Grapes Helps Fight Obesity

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