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Eating Grape Seeds – 5 Health Benefits!

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Many health experts rank grape seeds as one of the top ten most nutritious edible seeds on earth. Eating grape seeds is highly recommended by doctors, dieticians and nutritionists, as they contain many healthful compounds such as linoleic acid, vitamin E, and flavanoids.  Grape seeds may be added to fruit bowls, salads, smoothies, nuts, or even power bars for a healthy crunch. It is suggested that grape seeds be chewed in order to maximize the amount of nutrients received. Continue reading Eating Grape Seeds – 5 Health Benefits!