New breakthroughs in bowel (colorectal) cancer research show that grape seed extracts increase the effectiveness of chemotherapy drugs and reduce the side effects of chemotherapy treatment. These reports are encouraging for both patients and doctors as they combat one of the most common and one of the most lethal cancers in the world. Continue reading
Is drinking alcohol good or bad for your long term health? At first the question might seem quite easy; health institutions, the government, schools and the media often launch public campaigns geared toward reducing excessive alcohol consumption. But while overindulging in alcohol consumption can definitely lead to disastrous consequences, scientists have come to appreciate that moderate alcohol intake can actually promote a healthy heart. So as it turns out, a glass of wine can do much more than simply help us to have a good time if it is consumed in moderation. Continue reading
Jams. Jellies. Wines. These are, perhaps, the things that usually come to mind when we think of quickly and conveniently incorporating grapes into our everyday meals. However, as we know, the best health benefits are derived from using whole fresh grapes and grape seeds in our daily diet. The truth is that grapes can easily be used to elevate our snacks, appetizers, main courses and desserts. They can also be roasted to concentrate sweetness and release their natural juices. Clearly then, if we want to make the most of the abundance of fresh grapes we have available while still promoting healthy eating within our family, then creativity is key.
A delicious chicken grape salad with fresh apples and chopped nuts is a fantastic way to provide a tasty meal that is packed with nutrients. Here’s how you can make it at home in just 25 minutes: